What is good sitting posture?
Jan 21, 2022
What is good sitting posture?
Before talking about chairs, the important things are said three times:
Good habits are more important than a good chair.
Good habits are more important than a good chair.
Good habits are more important than a good chair.
Although this article is to recommend a suitable chair for everyone. But I also want to tell you that no chair is perfect. Bad sitting posture and the harm caused by long-term sitting are not what a chair can do. changed. We must first pay attention to develop a good sitting posture and reduce the pressure on the spine.
No chair can save you from being sedentary for a long time. Resting regularly and adjusting your posture are more important than buying a chair.
A good chair can help users maintain a correct sitting posture for a long time.
We must first know what a good sitting posture should look like. The so-called standard sitting posture generally refers to the body upright, which is the so-called basic sitting posture, which has requirements for the waist, knees, and hips. Like in the picture below.
It is best to lean your head slightly forward instead of lying on the table, which is actually a heavier burden on the spine. My children usually like to lie on the table whether they are eating or doing homework. It took me a long time to correct this problem.
The same is true for children. Poor sitting posture can even affect normal development. The pressure on the spine when lying on the table is 120% to 140% of the normal posture. Of course, a normal sitting posture does not mean that a rigid posture remains motionless, and the body can be adjusted frequently within a reasonable range to achieve the most comfortable state for oneself. Such as maintaining an upright angle, head position, etc., these can be adjusted in conjunction with your seat.
Although this position looks very comfortable, you can't be paralyzed at work.
